Vitamin A deficiency, a common issue in developing countries, can lead to night blindness, increased risk of infections, and even death in children, but it can be prevented through proper nutrition and supplementation…
Today: March 1, 2026
wellness - Page 3
What to know about vitamin B12, including its functions, food sources, deficiency symptoms, recommended intake levels, absorption mechanisms, and the importance of supplementation .…
Dr. Okenye explains the importance of vitamin D, its functions in the body, and recommends ways to ensure adequate vitamin D levels, including supplements.…
We discuss kidney stones, uncovering the common types, exploring their causes, and discussing how your diet impacts their formation.…
What to know about Heart Palpitations and what to look out for. Dr. Okenye share tips on how to identify warning signals so you know exactly when to seek urgent medical attention.…
Chronic glomerulonephritis and hypertension are leading causes of chronic kidney disease, with diabetes gaining significance…
How PrEP medications work to block HIV infection, providing an added layer of protection for individuals at risk.…
Results indicate a general preference for moderate age differences, with the majority leaning towards a 4-6 year gap…
Written by Ebenezar Wikina The International Community commemorated Mental Health Day on October 10 to highlight the importance of mental wellness to general well-being. This year’s theme, “Mental health is a universal human right”, was designed to improve knowledge, raise awareness, and…
Henrietta Lacks, the unsung hero of modern medicine, continues to inspire and impact lives even after her death. Through the dedication of her granddaughter Veronica Robinson, her story sheds light on the importance of resilience, family, and the power of telling our…
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